Short-chain fatty acids (SCFAs),  acetate (C2), propionate (C3), and butyrate (C4) are   the end products of the interaction and...

To optimize your health and minimize the risk of illnesses, you must follow the major components of a healthy lifestyle: ·       balanced...

The liver is the hardworking organ in our body. One of the liver's roles is to help regulate the estrogen level. The normally functioning...

Beauty comes from the inside. Skin reflects the general inner-health status. The connection between skincare and your overall well-being...

Collagen is the most abundant protein in the body. 30% of the proteins in our body consist of collagen. It helps to make tissues strong...

L-glutamine (or glutamine) is an important amino acid for our health. Glutamine is the most abundant amino acid in the body. Key...

Neurotropic B vitamins, thiamine (B1), pyridoxine (B6), and cobalamin (B12), protect nerves against damaging environmental influences....

Pomegranate is my favorite fruit! It is delicious, juicy, and full of health benefits. Pomegranate possesses myriads of pharmacological...

Magnesium is one of the essential minerals, but consumers frequently ignore it. The body needs significant amounts of magnesium to...

Thyroid hormones are essential for whole body health and especially for brain health. The thyroid plays an important role in many brain...

Do you know that hypochlorous acid (HOCl). it's in your body right now fighting with pathogens! HOCl is a naturally occurring substance...

and struggle with IBS, diarrhea, acid reflux, constipation, bloating and gas, abdominal pain, leaky gut… The health of all GI tract...

Cold weather condition has a direct impact on our health, creating vitamin D deficiency. Enough vitamin D is helping to keep you healthy....

In the heathy person there is a balance between Anti-inflammatory immune system Proinflammatory immune system In case of infection ·...

When we do not recognize a different kind of stress in our life (mental, poor diet, toxins) our immune system becomes suppressed and it...

Leaky gut (intestinal permeability) contributes to numerous inflammatory gastrointestinal, non-intestinal diseases (skin, liver, brain)...

Your skin is ultimately connected to other systems in your body: hormonal, gastrointestinal, immune, and brain. Imbalance in the body...

Skin is a reflection of your health. What does “skin care” mean to you? Most of us will first think of the outside care, ways we treat...

One of the common and stressful symptoms of menopause is hot flushes. The episodic sensations of heat, intense sweating and flushing can...

Glutathione is our "bodyguard", one of the most powerful detoxifier, major antioxidant, free radicals neutralizer, healthy immune...