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Importance of Short Chain Fatty Acids for Whole Body Health
Short-chain fatty acids (SCFAs), acetate (C2), propionate (C3), and butyrate (C4) are the end products of the interaction and...
Dr. Alla Arutcheva
Aug 30, 2024

Exercise is the key to healthy life and longevity
To optimize your health and minimize the risk of illnesses, you must follow the major components of a healthy lifestyle: · balanced...
Dr. Alla Arutcheva
Jul 31, 2024

Liver Is Key To Estrogen Balance
The liver is the hardworking organ in our body. One of the liver's roles is to help regulate the estrogen level. The normally functioning...
Dr. Alla Arutcheva
Jul 8, 2024

Skin as a Reflection of the Inner Health
Beauty comes from the inside. Skin reflects the general inner-health status. The connection between skincare and your overall well-being...
Dr. Alla Arutcheva
Jun 3, 2024

Collagen is a key component of the fountain of youth
Collagen is the most abundant protein in the body. 30% of the proteins in our body consist of collagen. It helps to make tissues strong...
Dr. Alla Arutcheva
Feb 13, 2024

What L-glutamine can do for your health
L-glutamine (or glutamine) is an important amino acid for our health. Glutamine is the most abundant amino acid in the body. Key...
Dr. Alla Arutcheva
Jan 29, 2024


An Important Role of B Vitamins in Neurological disorders
Neurotropic B vitamins, thiamine (B1), pyridoxine (B6), and cobalamin (B12), protect nerves against damaging environmental influences....
Dr. Alla Arutcheva
Dec 7, 2023

Do you experience gut problems?
and struggle with IBS, diarrhea, acid reflux, constipation, bloating and gas, abdominal pain, leaky gut… The health of all GI tract...
Dr. Alla Arutcheva
Dec 8, 2022

Leaky Gut. Have gut problems? Suspect leaky gut? Do not give up! We have solutions for you!
Leaky gut (intestinal permeability) contributes to numerous inflammatory gastrointestinal, non-intestinal diseases (skin, liver, brain)...
Dr. Alla Arutcheva
Nov 13, 2019


Healthy liver – strong body!
s The liver function is important for entire body health. The liver is a vital organ that supports nearly every other organ. It performs...
Dr. Alla Arutcheva
Feb 15, 2019


Gastrointestinal system is our second brain influences on mood and well-being
The gastrointestinal (GI) tract has its own nervous system, often called a second brain. “The enteric nervous system doesn’t seem capable...
Dr. Alla Arutcheva
Nov 14, 2018
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