top of page
Search
Dr. Alla Arutcheva
Aug 301 min read
Importance of Short Chain Fatty Acids for Whole Body Health
Short-chain fatty acids (SCFAs), acetate (C2), propionate (C3), and butyrate (C4) are the end products of the interaction and...
28 views1 comment
Dr. Alla Arutcheva
Jul 311 min read
Exercise is the key to healthy life and longevity
To optimize your health and minimize the risk of illnesses, you must follow the major components of a healthy lifestyle: · balanced...
24 views0 comments
Dr. Alla Arutcheva
Jul 82 min read
Liver Is Key To Estrogen Balance
The liver is the hardworking organ in our body. One of the liver's roles is to help regulate the estrogen level. The normally functioning...
110 views1 comment
Dr. Alla Arutcheva
Jun 27, 20194 min read
HOT FLASHES: natural solution to reduce symptom
One of the common and stressful symptoms of menopause is hot flushes. The episodic sensations of heat, intense sweating and flushing can...
16 views0 comments
bottom of page