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Importance of Short Chain Fatty Acids for Whole Body Health
Short-chain fatty acids (SCFAs), acetate (C2), propionate (C3), and butyrate (C4) are the end products of the interaction and...
Dr. Alla Arutcheva
Aug 30, 2024

Exercise is the key to healthy life and longevity
To optimize your health and minimize the risk of illnesses, you must follow the major components of a healthy lifestyle: · balanced...
Dr. Alla Arutcheva
Jul 31, 2024

Liver Is Key To Estrogen Balance
The liver is the hardworking organ in our body. One of the liver's roles is to help regulate the estrogen level. The normally functioning...
Dr. Alla Arutcheva
Jul 8, 2024


HOT FLASHES: natural solution to reduce symptom
One of the common and stressful symptoms of menopause is hot flushes. The episodic sensations of heat, intense sweating and flushing can...
Dr. Alla Arutcheva
Jun 27, 2019
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